Hello, I'm Crystal KaramessinisÂ
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I'm a mom, Holistic Health Coach, former Nurse, and the proud creator behind The Holistic Momma. Chocolate is my love language, and leisurely mornings with my family are pure joy.
In my previous life, I rocked nursing scrubs for over a decade. During those demanding years, I experienced burnout, igniting my passion for physical fitness and personal development. While navigating motherhood and juggling a career in healthcare, I was striving to maintain my own health and well-being, driven by a dream to prevent disease. I knew that many of the conditions I treated in hospitals could likely have been avoided through a healthy lifestyle. My mission blossomed—to guide health-conscious mothers like you on a journey to raise thriving children and become the best version of themselves.Â
As a Holistic Fat Loss and Fitness Expert, I'm dedicated to helping you cultivate strength inside and out, without the overwhelm. Join me for authentic discussions on fitness, mastering nutrition, personal growth, conscious motherhood, and reclaiming your birthright of being wildly healthy and happy.
I've earned recognition as one of Canada's top fitness trainers, featured in prominent fitness magazines. In both 2019 and 2020, I was acknowledged as one of the most inspiring trainers in my industry.
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Now, my dedication lies in sharing the transformative journey of self-healing through movement and mindset that has brought balance to my own life. The passion and expertise within me are the gifts I wholeheartedly offer to my clients, empowering them to live their best lives. Nutrition, movement, and meditation form the foundational pillars that shape my lifestyle
My StoryÂ
I love guiding women who feel stuck or overwhelmed to achieve optimal health and become the highest versions of themselves in motherhood. Through my unique methodology, I assist mothers in mastering their mindset and nutrition, gaining clarity, strength, and aligning their energy with their values to raise thriving children.
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