Empowering Mothers through Conscious Living, Mindful Movement, and Holistic Well-being
Crystal Karamessinis is an experienced health and fitness coach and Certified Personal Trainer committed to her client's individualized goals, needs and journeys.
Crystal's whole lifestyle approach to health & wellness allows her clients to thrive and reach their goals without giving up living at all.
Keeping things simple, straightforward and maintainable.
Her clientele ranges from motivated mothers, health-conscious couples to high-achieving business professionals.
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TESTIMONIAL
"I’ve been training with Crystal has helped me regain my confidence and strength after having my second baby. Working with Crystal has been so helpful. She is so knowledgeable and designed my program to meet me where I was at, while also pushing me, and modified it along the way. Crystal is passionate about fitness and health and our conversations during our sessions were so informative. She is a mama and understands the postpartum body and mind. The most important thing I learned from her is that our workouts don’t have to be perfect. This mindset shift has helped me get motivated and get moving! Thank you, Crystal, for helping me feel strong!
TESTIMONIAL
"I have been doing personal one-on-one training with Crystal for 12 months. My weekly one hour sessions have proven to be extremely beneficial to my over all strength and endurance. Crystal has tailored my workouts to target areas that I feel are weak as well as pushed me further in the areas that I feel strongest. Our sessions are always full of new circuits and something I look forward to all week. Crystal has changed my body, made me stronger and built up my confidence over the past ten months and I am so grateful!"
- JM
TESTIMONIAL
"I’ve been training with Crystal twice a week for over 10 months now and I’ve seen a dramatic increase in my fitness ability. After having two kids I found it hard to go into a gym or take classes as my body and alignment had changed. Having Crystal work one on one with my specific needs really built my strength and core back to where it was and more! She is very knowledgeable and prides herself on continuing her education and growth so that she can help her clients with their progression. Over the past 10 months it is very rare that I am are doing the same type of exercise sequences, she continues to change the style and routine to keep me motivated and challenged. In addition to personal training she is a wealth of knowledge when it comes to nutrition and health, she is truly the one stop shop if you have goals you would like to achieve!"
- BD
